Healthy Choice Soup, Chicken & Dumplings

Inspected for wholesomeness by U.S. department of agriculture. Mypyramid.gov steps to a healthier you. 10% of daily grains. 20% of daily vegetables. 10% of daily meat. Startmakingchoices.com. Your plan for a balanced life. USDA daily recommended amounts: 6 oz equivalent grains: one serving contains 3/4 oz, 10% dv; 2 1/2 cups vegetables: one serving contains 1/2 cup, 20% dv; 5 1/2 oz equivalent meat + beans: one serving contains .55 oz, 10% dv. Contains no msg*. *Except for the small amount naturally occurring. **Weight watchers points = 3 per serving. Diet exchanges per serving: 1 very lean meat, 1 starch, 1/2 vegetable. Diet exchanges are based on exchange lists for meal planning, 2003 by the american diabetes assoc., Inc. And the american dietetic assoc. 1/2 cup of vegetables. 150 calories, 480mg sodium per serving.