Smart Balance Buttery Spread, Non-Hydrogenated, Light

37% Natural vegetable oils. 300 mg Omega-3 per svg. With flax oil to achieve an ideal 4 to 1 ratio of Omega-6 to Omega-3! Non-dairy. 2006 Best Taste Award by American Culinary Chef Best. Endorsed by professional Chefs. Right balance of facts: Same precise balance as in regular Smart Balance to help improve cholesterol. No hydration - No trans fats. 50% Less fat & calories. Zero carbs. Lactose free. Helps improve ratio of HDL/LDL when at least two- thirds of the fat intake comes from this product or our Food Plan; total fat limited to 30% of calories (65g/dat); Saturated fat to under 10% (20 g/day) and dietary cholesterol to under 300 mg per day. Avoid foods with partially hydrogenated oil and trans fatty acids. Exercise regularly. The natural oil blend used in this buttery spread is based in Brandeis University's cholesterol research and U.S. patents. Smart Balance Light is best used as a spread or topping. Use regular Smart Balance for baking and frying. Gluten free.