Frozen Almond Crusted Flounder
Ingredients: Flounder, Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine, Mononitrate Riboflavin, Folic Acid, Vegetable Oil), Canola, Cottonseed and Soybean, Water Almonds, Soybeans, Contains 2% or less of Modified Corn Starch, Enriched W heat Flour (Flour, Niacin, Enriched Iron, Thiamine, Mononitrate Riboflavin, Folic Acid), Soybean Oil, Shortening, Salt, Yellow Corn Flour, White Corn Flour, Disodium, Inosnate, Disodium Guanylate, Sugar, Spices, Dextrose, Chives, Garlic Powder, Egg W hites, Onion Powder, Vinegar, Yeast, Leavening, (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Caramel Color, Natural Flavors, Yeast Extract, Torula Yeast, Lactic Acid, Soy Flour, Sodium Tripolyphosph ate(to retain moisture). Allergy Information: Contains: Fish(Flounder), Wheat, Tree Nuts(Almonds), Soy, Eggs. | | Cooking Instructions: Place oven rack in center of the oven. Preheat oven to 375 F degrees. Place frozen fish in a single layer in shallow baking pan. Bake for 20 to 22 minutes. If thawed, bake in a preheated 400 F degrees oven for 11 to 13 minutes.