Cultured nonfat milk. Vit. A & D. 0% fat. High in protein. Rich in calcium. No sugar added. 99% lactose free. Naturally gluten-free. Certified gluten-free. 12 live + active cultures. Natural. What is Kefir? Kefir, a tart and tangy cultured milk, has been popular in eastern Europe for over 2000 years. It contains live and active probiotic cultures that may help support immunity and healthy digestion. Kefir is also high in protein, calcium and vitamin D. The Champagne of Dairy: Kefir is called the champagne of dairy due to its slightly effervescent, fizzy qualities. these are the results of natural fermentation and are a sign that the kefir cultures are live and active. The Lifeway Story: Since crafting the first batches of our Lifeway Kefir in 1986, we've been dedicated to producing the best tasting kefir and highest quality probiotic products. Today, we're proudly living the American dream and are excited to share the wonders of kefir and the joys of good health with your family. - The Smolyansky Family. Fermentation keeps the kefir fresh until the expiration date stamped on the bottle, regardless of when you open it. 12 Live + Active Cultures: B. Lactis Lb. Casei Lb. Lactis Lb. Reuteri S. florentinus lb. Plantarum. S. diacetylactis Lb. Rhamnosus. Lb. Acidophilus B. bacterium breve. B. bacterium longum. Leuconostoc cremoris. 15-20 Billion CFU (at time of manufacture). We proudly use milk from regional farms that has not been treated with artificial hormones or antibiotics (no significant difference has been shown between milk derived from rBST treated cows and non-rBST treated cows). Grade A. No artificial flavors. BPA-free packaging. Please recycle. LifewayKefir.com. Facebook. Twitter. Pinterest. Instagram.