KozyShack® Simply Well® Gluten Free Tapioca Pudding. Made with simple, wholesome ingredients. 90 calories per serving. No sugar added. 1.5g fat per serving. Even when you're counting calories, you still want to enjoy your favorite desserts and sweet snacks. That's why Kozy Shack makes a 90 calorie version of our wholesome puddings. And because it's made by Kozy Shack, you can trust that it is made with simple, wholesome ingredients like those you'd find in your kitchen. Delicious pudding, now that's simple! This product contains lactose, a naturally occurring sugar in milk. Real®. Dietary exchanges based on choose your foods: exchange list for diabetes: 1 carbohydrate. Low in fat, good source of fiber, good source of calcium. 4-4 oz (113g) snack cups. We'd love to hear from you. Call us toll-free at 1-855-716-1555. Please have the manufacturing code and the use by date printed on the cup. kozyshack.com. ©2014 Kozy Shack Enterprises, LLC.